Competition (Tuesday, 08/16/16)

 In Competition

2017 OPEN PREP

*This week is a deload week. Complete the programmed sections with purpose and focus, but resist the urge to do more. Get your diet and sleep on point this week and focus on recovery.

A. Gymnastics Skill
5 Rounds:
30sec DUs
30sec HSPU
1min Rest
*Pace the DUs and try to relax so that you can keep heart rate down and shoulders ready for HSPUs. Record DU score and HSPU score for each round.

B. Midline
3 Rounds
30s Plank
30s Side Plank (R)
30s Side Plank (L)
30s Hollow Hold

C. Conditioning
3 Rounds:
800m Run
40 RKBS (53/35)
20 Burpee Over KB
*This is not meant to be a sprint. This is an unload/deload week so this is more about completion than time.
(Jog Pace/RPE=6)

Recent Posts
  • Josh Sampson

    A. 40 DUs each round. 3 HSPU each round.
    B. Done.
    C. Finished third run at cap in class. Felt fine. Should’ve finished it out after cap. Feeling lame.

  • Sarah Schulz King

    A. 31, 30, 40, 40, 40 on dubs – shoes came untied first 2 ends
    10, 10, 10, 8, 10 on HSPUs
    B.
    C.

  • Karlie

    A.
    50,8
    52,9
    48,8
    50,9
    47,8
    B done
    C.

  • Matt McDonald

    A. Done. 58,7/59,7/60,5/48,5/50,5
    B. Done
    C. Shwinn Airdyne 15 mins conversational pace

  • Camille Goldman

    A. Just maintained 40 each round hard to see my phone clock. I need a timer like Sara’s, downloading one. HSPU: 6, 13, 9, 9, & 9 getting really good at these.
    B. Done class
    C. Done class

  • Shane Staggs

    A.
    50-10
    50-10
    41-10
    48-7
    45-7

    B. 27:45 2 pood don’t have a 53