Competition (Tuesday, 08/16/16)
2017 OPEN PREP
*This week is a deload week. Complete the programmed sections with purpose and focus, but resist the urge to do more. Get your diet and sleep on point this week and focus on recovery.
A. Gymnastics Skill
*Pace the DUs and try to relax so that you can keep heart rate down and shoulders ready for HSPUs. Record DU score and HSPU score for each round.
30s Side Plank (R)
30s Side Plank (L)
30s Hollow Hold
40 RKBS (53/35)
20 Burpee Over KB
*This is not meant to be a sprint. This is an unload/deload week so this is more about completion than time.