Competition (Tuesday, 08/02/16)

 In Competition


A. Midline
2 Rounds NFT:
6 HK Pallof Press (per side)
6 KB Deadbug (per side)

B. Gymnastic Conditioning
8min Alt EMOM:
Odd: 40 DUs
Even: 12-15 Kipping HSPUs

-rest 4min, then-

8min Alt EMOM:
Odd: 8-10 Bar Facing Burpees
Even: ME UB Wall Balls

*Record wall balls for each minute. Try to stay within 5 reps of wall balls across all 5 sets. Push at about 80% ME

C. Conditioning
For Time:
100m Row, 10s Rest
200m Row, 20s Rest
400m Row, 40s Rest
600m Row, 60s Rest
600m Run, 60s Rest
400m Run, 40s Rest
200m Run, 20s Rest
100m Run, 10s Rest
*Try to jump into class as most the rowers will be used during class


Recent Posts
  • chris redden

    A. Done
    B. Done
    C. 14:11

  • Sarah Schulz King

    A done
    C 14:58

  • Camille Goldman

    A. Done
    B. 10HSPU each round getting good at these, thanks Matt and Karlie for showing me how to push my head through – much easier. Double unders spot on
    C. Skip got sick – took my thyroid medicine at the wrong time today. I hate that I had to skip ME wall balls 🙃
    D. 15:12 didn’t feel well

  • Brent Cowan

    A) crushed it

  • Shane Staggs

    A. Done
    B.done..12 hspu each round..47 wb
    C. 14:05

  • Karlie

    A done
    B 12 hspu dubs 20-25sec each round. 10 burpees and 10 wb
    C 16:51 I rowed the entire time because I like suffering…. Whoops

  • Old DB

    A.) Done
    B.) Done
    C.) 15:43