Competition (Tuesday 06/14/16)

 In Competition

2017 REGIONAL & OPEN PREP

A. Gymnastic Skill
4 Rounds of:
7 Supine Ring Rows
10 Stall Bar Lat Stretch (5 per side)
*Use a bar in j-cups to mimic stall bar. Be sure you’re pulling bar into/toward rig.

B. Conditioning + Gymnastics
5 Rounds:
Min 1: 15/10 Cal Bike
Min 2: 10 Deadlifts (185, 130)
Min 3: 12 HSPUs

C. Metcon
6 Rounds for time:
10 C2B Pull-ups
20 Push-ups
30 DUs
*1min rest after each round. 

D. Accessory
Dumbbell Rows
4×8/arm
*Across
-ss w-
RDLs
4×8
*Across. Moderate load

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  • chris redden

    A. Done
    B. Done, that bike wears me out, i don’t know if i had another round in me
    C. 13:26 RX plus, all C2B unbroken.
    D. Done also did some strict press work

  • Josh Sampson

    A. Done
    B. Done. HS holds. Can’t quite get a HS push-up yet.
    C. Rx 18:53. Push-ups took forever.
    D. Done

  • Sarah Schulz King

    A done
    B done, sharing a bike with Karlie made it rough… Only got 9 calories on 2 rds
    C skipped, my low back is not happy, can’t jump or push up without pain… Did correctives and accessory work
    D 35# KB row no RDL

    • Karlie

      Damn! Sharing a bike with you sucks too! Why can’t you be shorter?

      • Sarah Schulz King

        Hey! My knees were in my face those last 2 rounds!

  • Karlie

    A done
    B harder than I thought and bike cals went down each round. Good to see some HSPU.
    C 15:51 Rx+

  • Matt McDonald

    A. Done
    B. Completed and it was brutal as hell. Barely got in final hspu. Focused on driving head through arms and keeping straight legs as best as I could. Used my old Shwinn airdyne, it has a working monitor.
    C. 14:10 rx+. Unbroken c2b but push-ups got gnarly.
    D. No go. Toast.

  • Casey Hogan

    A: class warm up
    B: did after class, bad idea. Tapped after 3 rounds.
    C: 12:38 RX+ full rests
    D: done

  • Lloyd Tharp

    A.Complete
    B.Dont have a bike so did 15 cal row but complete
    C.10:36 all unbroken these movements are in my wheel house thanks case

    • Matt McDonald

      Case give this honkey a shit load of GHD sit-ups in a Metcon soon. Those are not in his wheel house haha

      • Lloyd Tharp

        Bring it I have been hitting those weaknesses,but I really couldn’t move my core for a week after ghd annie. that tore me down

  • Brittany Winsor

    A. Done
    B. Hand stand holds 45 sec instead of hspu
    C. 8cal row instead of du (shin splints, red and blue band pull ups, 20 min.. 5+3
    D. 20# biceps rows and 55# Rdl