COMPETITION (Thursday 11/17/16) By Case Belcher Posted November 16, 2016 In Competition 2016-11-162016-11-11http://fourbarrelcrossfit.com/wp-content/uploads/2016/12/logo.pngFour Barrel CrossFit200px200px 0 1 2017 OPEN PREP A. Recovery Day Case Belcher Recent PostsThursday, 12/14/17Competitors (Wednesday, 12/13/17)Wednesday, 12/13/17 Josh Sampson Gonna be out tomorrow so doin stuff today. A. Hatch Squats B. 10min 1 Ring MU EMOM. Only missed the first 3. Got the rest. C. Doing class later.