COMPETITION (Saturday, 12/3/16)

 In Competition

2017 OPEN PREP

A.) 

WL Class
-or-
6 Min EMOM:
3 Position P. Snatch
(Floor-Above Knee-Hip)
60% of 1RM P. Snatch/Snatch
*This is technique work. Focus on positions and speed. Should not feel heavy.

B.)

Movement Prep
2 Rounds:
10 Child’s Pose Rotation (Each Side)
10 Wall Pressing Dead Bug (Each Side)

Wall Pressing Dead Bug

C.) 

Conditioning
3 Rounds
4 Min AMRAP:
12 Thrusters (75/45)
12 Jumping Pull Up
*3 Min Rest between AMRAPS
**Three seperate scores

D.) 

Gymnastics Skill + Accessory
10 Min EMOM
Min 1: Freestanding Handstand Hold Work
Min 2: 5 Strict Ring Pull Ups

Recent Posts
  • Sarah Schulz King

    A. did WL: 115# Snatch
    B. done
    C. 2+20, 2+20, 2+20 – consistency is my jam.
    D. done