Competition (Saturday, 1/21/17)

 In Competition

4B Weightlifting Class

-or-

Metcon
25 Min AMRAP:
400m Run
30 RKBS (53/35)
20 V UP
10 HRPU


Metcon
For Time
10 Thrusters (115, 75)
100 Double Unders
8 Thrusters (135, 95)
80 Double Unders
6 Thrusters (155, 115)
60 Double Unders
4 Thruster (175, 125)
40 Double Unders
2 Thrusters (195, 135)
20 Doulbe Unders
1 Thruster (215, 145)
10 Double Unders

Accessory
4 Rounds
8 Bench Press
5 Weighted Pull Ups

Recent Posts
  • Sarah Schulz King

    A. done
    B. 5+11 RX
    C. 12:20, RX Thrusters, 1/2 on all dubs bc my wrist and elbow are sore
    D. skipping for elbow

    • Camille Goldman

      You did 145๐Ÿ˜ฑ, so good!

      • Sarah Schulz King

        sadly, it’s not that great, bc I first did it 2 years ago and today it was hard! lol

        • Camille Goldman

          I’m proud of you, keeps me working hard to!

  • Camille Goldman

    I needed rest work week wore me out, and been sick. Went to Falls City

    A. Weightlifting ๐Ÿ‹Programming
    Snatch sets
    1×4 o/0 sets working up to 4×2 at 90# so many ๐Ÿ˜ง
    1×8 Back Squats % working up to 3×8 130#
    56 total wow ๐Ÿ˜ณ
    B. Ran track in the afternoon 4×400 40 v ups and 80 Hrpu 13 min love the weather ๐ŸŒค #bornonthetrack
    C. Well this makes me feel like a failure, could only make it to the 115# failed 5:30 min
    D. Done 70# love bench press strict pull-ups were easy
    Clean the car, nails done, and the house ๐Ÿ’…๐Ÿป๐Ÿ’ช๐Ÿป
    Exhausted

  • Matt McDonald

    Thruster metcon only today. Got all the way to the final weight and couldn’t hit it. Good wod.