COMPETITION (Saturday, 11/19/16)

 In Competition

2017 OPEN PREP

A. 4B Weightlifting

-or-

B. 3 Rounds
8 Air Squats
6 Sit Ups
4 Inchworms

C. 5 Rounds:
1 Min Box Step Up (24/20)
1 Min Alt. V Up
1 Min Max Cal Row
1 Min Push ups

D. EMOM x 12
Min 1: ME Pistols
Min 2: ME MU
Min 3: Rest

Recent Posts