Competition (Saturday, 11/10/16)

 In Competition

2017 Open Prep

A. 

4B Weightlifting Class

-or-
B. 

Warm Up
3 Rounds
10 Glute Bridges
10 Straight leg Sit Ups
10 Ring Rows

C.) 

Conditioning
Partner WOD
20 Min AMRAP
100 cal row while one partner holds KBs (70,53)
100 Goblet Lunges while one partner hangs from bar (35,27)
100 sit ups while one partner holds a plank

D.) 

Accesory
5 Rounds NFT
5 Pull Up Negatives
3 Turkish Get Ups (each side)

Recent Posts
  • Camille Goldman

    Weightlifting 🏋
    Snatch complex 85#
    Clean complex 120#
    That warm up though 😫

    Lean X
    Pretty sure Renee tries to kill them
    That was hard
    A. Death by T2B + squats + hand release push ups
    I defn can’t feel my forearms
    19:32
    30 wall balls 14# 10
    25 pull ups
    20 Burpee BJO

    My hands 🙌🏻🙌🏻🙌🏻🙌🏻😫😫😫😫😫