Competition (Saturday, 10/08/16)

 In Competition

2017 OPEN PREP

A. 4B Weightlifting Class
-or-

2 Snatch + 1 OHS
7 sets
*Building. Focus is speed and technique. No misses.

Power Clean,hip
6×2
*Building. Pause in power position for 3sec; then jump without redipping.

B. Midline
3 Rounds:
30s Side Plank (R)
30s Side Plank (L)
30s Hollow Body Hold

C. Metcon
8 Rounds:
200m Run
16 RKBS (53, 35)
14 Jumping Lunges
*1min rest between each round. Score is total time.

Recent Posts
  • Josh Sampson

    A. FIRST MUSCLE UP! Got two more without failing any. Never tried a real one before so I’m stoked!
    B. Went to Cracker Barrel.

  • Camille Goldman

    A. 95# Snatch and 125# clean hip
    C. 19:59 my breathing

  • Sarah Schulz King

    A. 125# snatch