Competition (Saturday, 10/01/16)

 In Competition

2017 OPEN PREP

A. 4B Weightlifting Class
-or-

….

B. Midline
4 Rounds:
30s Plank
30s Plank (R)
30s Plank (L)

C. Metcon
5 Rounds:
1 Min MB Ground-to-Shoulder (20/14)
1 Min Burpee Over Ball
1 Min RKBS (53/35)
1 Min Goblet Reverse Lunge (53/35)

Recent Posts
  • Josh Sampson

    A. Didn’t have time to jump in class.
    B. Done.
    C. 380 reps. Unbroken on everything but kinda took it easy until the last round.

  • Sarah Schulz King

    A. done- 115×3 on snatches, 105×3 on power clean, hip
    B. done
    no time for C

  • Matt McDonald

    7:30 am bodybuilding
    Weightlifting class
    Assault bike 100 cals for time 9 min then 35 min conversational pace.

  • Camille Goldman

    Weightlifting 🏋 late
    7×3 snatches 85#
    5×3 clean hip no redip 105# getting good at these
    Loredo = red face
    26min

    Sore from ring dips