Competition (Saturday, 08/26/16)

 In Competition

2017 OPEN PREP

A. Weightlifting
Come to Four Barrel Weightlifting Class!

-or-

Power Snatch + Snatch
6×2
*Building. Focus is speed and technique!

-then-

Power Clean + Jerk
5×2
*Building. Focus is speed and technique!

B. Partner WOD
For Time:
50 GTOH (185/115)
300 DU
2000m Run
3000m Row
*25 Min Cap. One partner working at a time. Reps can be partitioned. 

Recent Posts
  • Sarah Schulz King

    A. weightlifting class: 115 in snatch and 145 on power clean and jerk
    B. with Kristin Paine: had 800m run and 1200m row left

  • Matt McDonald

    Weightlifting class
    20 min airdyne with Brofessor