Competition (Saturday, 07/16/16)
2017 REGIONAL & OPEN PREP
*We’ll have a competitor meetup in New Albany today at 10:15am. Details under section B below.
Four Barrel Weightlifting Class
Every 2min for 20min:
Power Snatch, above knee + Snatch, above knee
*Start light and build to a moderate load. Goal is speed and positions.
With a Partner
50 Rounds for time:
2 Front Squats (155, 105)
2 S2OH (155, 105)
*Partners Alt Full Rounds. Front squats and S2OH pulled from floor. Squat clean is aloud on first front squat
Competitor Meetup – New Albany 10:15am
We’ll be completing team WODs at the competitor meetup tomorrow! We have teams in CrossFit 222’s competition and CrossFit Broad Ripple’s competition on 7/30. We’ll complete 1-2 WODs from each comp and work on teamwork and transitions. This will be a classic CrossFit training session. We’ll get together, see who’s there, then decide on the WODs! Come on out, it’s going to be fun!