Competition (Monday 12/12/16)

 In Competition

2017 OPEN PREP

A. Activation / Mobility 
2 Rounds:
10 Pressing Dead Bug (Each Side)
20s Glute Bridge Hold
20 Marches w/ Bar OH

B. Weightlifting
Strength
Snatch
15 Min to Find 1RM

*Do not attempt a weight more than 2-3 times. 2 misses max.

C. Conditioning
6 Min AMRAP:
10 Wall Ball (20/14)
30 DU

D. Gymnastics Benchmark
For Time
50 HSPU

*10 min time cap

E. Conditioning
40 – 30 – 20 – 10
Cal Row
Cal BIke

Recent Posts
  • Sarah Schulz King

    A. done
    B. failed 130×2, so did 3×125
    C. 6+1
    D. 5:40
    E. 22:03- never knew i liked rowing so much until it’s paired with the bike!

    • Camille Goldman

      Same feeling 🚴🏻

  • Karlie

    A done
    B 85#, not a good day
    C 4+23
    D 3:55
    E. I’ll try and do it later

  • Camille Goldman

    A. Done
    B. 105#, I dropped under with 100#-progress
    I pulled 110# plenty high, just need to get used to it to drop. I’ll get it soon. Stilll work on technique when heavy-
    C. 7+5
    D. 3:35
    E. Awful, 22:23, sad part is the rowing was the easy part. Corey hates us, but now a 10 cal bike seems easy. 😫