Competition (Monday, 09/05/16)

 In Competition


A. “Lift Up Luke”
5min AMRAP:
4 Power Cleans (155, 105)
24 DUs
10 Pull-ups

*Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke in October of 2013.

This”competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

B. Rest and Active Recovery
Enjoy the rest of the holiday doing something active outside of the gym!

Recent Posts
  • Josh Sampson

    A. 2+28 Rx. 155# got heavy.
    B. Workin on it.

  • Matt McDonald

    A. 4+12
    B. Airdyne cool down

  • Shane Staggs

    A. 4+3

  • Camille Goldman

    A. 3+4
    B. Airdyne cool down
    C. Planted clover by hand, and deer season prep! 🌽🌾