Competition (Monday, 08/29/16)

 In Competition

2017 OPEN PREP

A. Weightlfiting
Every 2min for 16min
P. Clean + 2 Squat Clean
*Build to a heavy set by round 4. Then maintain for last 4 sets. These are NOT tap and go reps. Reset after each rep

B. Strength
Back Squat
3×3
*Across. Moderate load. Approx’ 80% of 1RM

C. Metcon
6 Min AMRAP:
5 Strict Pull Up
10 HRPU
15 Goblet Squat (35/26)

D. Strength / Accessory
3 Rounds NFT:
8 Clean Grip RDLs
8 Tempo Ring Rows
8 Strict T2B
*Across on RDLs (mod/heavy). Start from and return to hollow body position on T2B. 3 sec negative, 3 sec positive on RR.

Recent Posts
  • Josh Sampson

    A. 155#
    B. 3×3 @ 185#
    C. 3+17
    D. Done

  • chris redden

    A. 205. Was going to go heavier but did this last and the weight got heavy
    B. 255
    C. 5+8
    D. Done

  • Sarah Schulz King

    A. 145# for last 4
    B. 175# 3×3 FRONT SQUAT- nice and controlled negative
    C.
    D.

  • Karlie

    110#
    145# 3×3
    4+3 slow moving from Barbara on Sat.

  • Matt McDonald

    A. 205 across until I got to the last 2 min then loaded up 225 and nailed the complex. Then prd my full clean at 255 for fun
    B. 255
    C. 5 rd even