Competition (Friday, 10/07/16)

 In Competition

2017 OPEN PREP

A. Gymnastic Skill
8min Alt EMOM:
Odd: 13-16 UB T2B
Even: 30-50 DUs

B. Weightlifting
Clean
10 Min to Find Mod-Heavy Double
-then-
3×2 @ ~85-90% of that weight

C. Metcon
10 Min AMRAP:
3 Front Squat (135/95)
6 HRPU
9 Burpee Over Bar

D.Recovery
5min Rest and Recovery Air Bike

Recent Posts
  • Sarah Schulz King

    A. done, t2b were rough today, just tight
    B.
    C.
    D.

  • Josh Sampson

    A. Done. T2B were off a little. Only 10-13 each time. + some bench press.
    B. 1×[email protected]#. No misses. Felt fast and smooth. 3×[email protected]#.
    C. 8+1 Rx
    D. Done.

  • Camille Goldman

    A. Done 13 and 50 most killed T2B PR
    B. 145# once 140# need to front squat
    C. 8 + 11
    D. Done
    Good Day ☀️

  • Matt McDonald

    A. Done. 13 and 30 each rd. Broke up t2b last rd.
    B. 135,165,185,205,225,245,250×1 second rep was close I caught it nice just squished me.
    C. 7+10