Competition (Friday, 08/12/16)

 In Competition

2017 OPEN PREP

A. Strength
Deadlift
5×5
*Make 10-20lb jumps to build to a heavy 5. This is the last week of this DL progression. All sets should be 5-10lbs heavier compared to last Friday’s DLs.

B. Barbell Skill
8 Min EMOM:
1 Clean Deadlift
1 RDL
1 P. Clean above knee
1 Front Squat
“Focus is on technique. Not load. Be quick, NO MISSES.
Stop in hip (power) position on the deadlift.”

C. Metcon
3 Rds:
1 Min ME UB Front Squats (95, 65)
2 Min Rest
1 Min ME Burpee Over Bar
2 Min Rest
*Score is total reps

Recent Posts
  • Josh Sampson

    A. 285#. After class made it heavy.
    B. 165#.
    C. Rx 119 reps

  • chris redden

    A. 345
    B. 215
    C. 147

  • Karlie

    A. [email protected] 190#
    B. 115#
    C. 137 (fs 23,24,25. Burpees 21,22,22)

  • Sarah Schulz King

    A. [email protected] 275#
    B. 125#
    C. Skipped, I’m exhausted

  • cam dickerson

    A. 315
    B. 175

  • Camille Goldman

    A. 5×5 @ 210# whew
    B. 130# tough after deadlifts, should have been more patient
    C. 254 reps my quads
    Bench Press 65×5, 75×5, 85×5, 85×5, 95#, 100#
    PR, hope to get 105 next week