Competition {9/5/14}

 In Competition

A.
Every 2min for 16min:
Snatch X 2
Build into a heavy set. Drop and reset each rep. 

B.
Back Squat
Work up to a heavy set of 8
-then-
Every 3 min for 12 min
8 reps @ 90% of above

C.
Strict Press
Work up to a heavy set of 6
-then-
Every 3 min for 12min
6 reps @ 90% of above 

D.
Bent Over Barbell Row
5×8 (5-10 lbs heavier than last week)

E.
Every 2min for 8min:
3-5 Muscle Ups
-or-
5-7 false grip ring pull-ups
-rest 4min, then-
3 Rounds not for time:
10 Ring Push-ups
10 Strict T2B

Recent Posts
  • chris redden

    A. 165, missed 170
    B. all at 245
    C. 115
    D. 135
    E. 3 MU per round, second part 10 each

  • Brett Moore

    A- 170, missed at 180- got it overhead
    B- 205- pause squats
    C-115
    D- 135
    E- False grip PU’s

  • Logan P.

    A. 95,105,115,125,135,145,155,160
    B. Up to 205; 185 for 90% sets
    C. Accidentally did 8s for these too.
    Up to 90; 81 for 90% sets
    D. 125 all sets
    E. 3 MU every set; 3 rounds done

  • Matt McDonald

    A. 115, 115, 125,125,135,135,145,165fail
    B. up to 185×8. used 165 for 90% sets. i suck at backsquat but i went atg on all.
    C. no-go wit da wrist
    D. whimped out on these
    E. 5 reps on all mups. completed T2B, Ring pushup sets.

  • Derek B.

    A. 185 (almost died on second 195)
    B. 225-205-205-205-205
    C. 115-105-105-105-105
    D. 135 for all sets.
    E. 5 each set then done.