Competition {9/4/13}

 In Competition

**Active Rest & Recovery Day**
It’s been a tough week, but we are approaching a deload week (next week). It’s okay if you’re feeling a little beat up. Just be sure that you’re not fighting an injury. Stay healthy for the remainder of the week and be ready for a lighter week next 

A.
*This is a rest and recovery WOD. Go easy and take as much down time as needed. The purpose is to take your joints and muscles through a full range of motion and to break a light sweat. 

3 Rounds (not for time):
1 Min Airdyne (easy)
10 GHD Sit-Ups
10 GHD Back Ext
10 AKBS (light)
10 Push-ups
10 Squats

B.
Four Barrel Tune-up Class

Soft Tissue
-2 min/side Hip Flexor/Gut Smash w/ KB or Foam Roller
Stability/Activation
-3×20 Glute Bridge
-2×15/side SLR w/ KB (Bottoms Up)
-2×10/side Leg Raise
Stretching/Flexibility
-2x30s/side Brettzel
-2x30s/side Banded Single Leg Flexion
Recent Posts
  • Matt McDonald

    5k run for time. 21:33.