Every 90sec for 12min:
Snatch Balance X 3
*Build into a moderate set. This is primarily skill work. Focus on speed to the bottom and catching as deep as possible.
Every 2min for 14min:
Clean Pull + Clean
*Build into a heavy set
*feel these out and go as heavy as possible each set.
20 TGUs (10/side)
*bottoms up on kettlebell (AHAP)
5 Power Cleans (115, 75)
6 Push Press (115, 75)
*If able to do butterfly C2B, break up as needed in order to maintain butterfly.