Competition {9/25/14}

 In Competition

Active rest and recovery day

A.
20min Easy Row or Airdyne

B.
Four Barrel Tune-up Class

Soft Tissue
-Foam Roll Quads (3 min/side)
-Psoas Smash (3 min/side)
Stability/Activation
-Glute Bridge w/ 2sec Hold 2×20
-Straight Leg Raise w/ Bottoms Up KB 2×10/side
-Side Lying Leg Raise 2×10/side
Flexibility/Mobility
-Couch Stretch 2x1min/side
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