Competition {9/24/14}

 In Competition

A.
Every 2min for 12min:
3 Position Snatch
*High hang, above knee, floor. Build into a heavy complex

B.
10min EMOM:
1 Power Clean
(5-10lbs heavier than 9/17/14)

C.
Weighted Pull-ups
5,5,3,3,3
*5-10lbs heavier on each set compared to last week. Use small plates + kbs. Don’t just round up or down to the next kb weight

D.
3 Rounds:
Min 1: Max Distance HS Walk
Min 2: Rest
Min 3: ME UB Ring Dips
Min 4: Rest

E.
21-15-9 of:
OHS (115, 75)
T2B

Recent Posts
  • Brett Moore

    A- 95, 105, 115, 125, 135, 145
    B- all at 220
    C- 5 lbs, 10 lbs , 18 lbs , 20 lbs, 25 lbs
    D- 20-25 ft, 9 strict each rd

  • Logan P.

    A. 95,115,125,130,135,140
    B. 195
    C. 27.5, 30, 37.5, 40, 42.5(failed last rep)
    D. Attempted HS; Ring Dips- 13,11,14
    E. 8:30

  • Casey Hogan

    A:95, 115, 125,135,135
    B: 185
    C: 35,40,53,53,53
    D: I actually got 3 hand steps so PR for me! Ring dips: 16, 16, 17
    E: 10:48 hand tear. Just went slow.