Competition {9/2/14}

 In Competition

A.
Every 2min for 14min:
Power Snatch + Above Knee Snatch
*Build into a heavy complex by making 5lb jumps each set

B.
Every 2 min:
Split Jerk X 3
@ .55
@ .60
@ .65
@ .70
@ .75
@ .80

Hold split position for 2 sec on each rep

C.
CGBP
6 @ 65%
4 @ 75%
2 @ 85%,
6 @ 70%
4 @ 80%
2 @ 90% 

D.
Good Mornings
3×10 (5-10 lbs heavier than last week)
-superset with-
GHD Sit-ups
3×18

E.
7 Rounds of:
100m row
10 Burpees
*rest 2 min between rounds

Goal is max effort sprint each round

Recent Posts
  • Brett Moore

    A-115,120,125,130,135,140,145
    B-135, 150, 160, 185, 195, 205
    C-165, 190, 195, 175, 185, 190
    D-85 lbs
    E- held 50 secs each rd

  • chris redden

    A. 110,115,120,125,130,135,145
    B. 125,140,150,160,170,185
    C. 165, 190, 210, 175, 195, 225
    D. 85
    E. held 47 sec each round

  • Derek B.

    A. 185
    B. Done no misses
    C. Done no misses
    D. 95#
    E. 42-41-42-43-44-44-43

  • Logan P,

    A. 115,120,125,130,135,140,145
    B. Up to 175
    C. 110,130,145,120,135,155
    D. 80lb
    E. 17:27 total time (about 46 sec each round)

  • Matt McDonald

    tried snatches and bench today with the wrist pain.
    A. 115-120-125-130-135-140-150 hit power fail hang squat fail-150fail-150fail-150fail-150 got it finally..
    B. no-go with the wrist
    C. 160-185-210-170-195-220
    D & E no-go.

  • Jonathan Lilly

    A. 125, 135, 145, 155, 165, 175, 185
    B. 155, 165, 185, 195, 205, 225
    C. 165, 195, 215, 180, 205, 230
    D. 95lb
    E. :41, :41, :41, :41, :39, :39, :42

  • Casey Hogan

    A: up 5 to 130, missed 135. Still not pulling with locked elbows. Snatch probz
    B: up to 175, no miss
    C: 200
    D: 100lbs all. These feel super easy. Not sure if doing it right, or just super strong.
    E: 51, 43, 40, 44, 51, 43, 43. Foot got stuck in stirrups a couple times.

  • Shane Staggs

    A. Up to 145
    B. up to 195
    C. 165 175 195 165 175 195
    D. 95
    E. 46 46 45 46 47

  • Case Belcher

    A. 135, 145, 155, 155, 165, 165, 170
    B. 135, 155, 175, 185, 195, 205
    C. 155, 175, 205, 165, 185, 215
    D. GMs 45lbs, GHDs 18 UB each set
    E. 42, 42, 39, 37, 38, 38, 45