Competition {9/19/14}

 In Competition

A.
10min EMOM:
2 Power Snatches
*Built into a heavy weight and try to maintain for all 10 sets. 

B.
Back Squat
8, 6, 4, 2, 15
*2min rest between sets

C.
Strict Press
8, 6, 4, 2, 15
*2min rest between sets

D.
Bent Over Barbell Row
5×8 (5-10 lbs heavier than last week)

E.
4 Rounds:
Min 1: 3-5 Muscle-Ups
Min 2: 16 Pistols (8/leg)
Min 3: 40 DUs
Min 4: Rest

Recent Posts
  • chris redden

    A. all at 145
    B. 225, 245, 255, 275, 135
    C. 95, 115, 130,145, 75
    D. 145
    E. done 3 MU need to work on MU more

  • Brett Moore

    A- 145
    B- 225, 245, 255, 275, 135
    C- 95, 115, 130, 145(failed on 2nd rep), 75
    D- 145
    E- did strict PU’s and scaled pistols

  • Logan P.

    A. 140
    B. 205×8, 215×6, 225×4, 240×2, 185×15
    C. 80×8, 90×6, 95×4, 100×2, 75×12 (failed on 13th)
    D. 135 all sets
    E. 3 MU each round; DU still suck

  • Matt McDonald

    A. Did a crap load of power snatches 135. Then did hang powers.
    B. 165,185,210,225
    E. 5,10,40. 5,10,40. 5,8,40