Competition {9/18/14}

 In Competition

A.
Rest & Recovery WOD
3 Rounds of:
10 GHD Sit-ups
10 GHD Back Ext
10 Push-ups
10 Squats
10 AKBS (light)
*this is not for time, just for completion. The goal is to move slow, break a light sweat, and take the joints and muscles through a full range of motion. 

B.
Four Barrel Tune-Up Class

Soft Tissue
-4 Min Psoas/Gut Smash w/ KB
Stability/Activation
-3×20 TK KB Swing
-2×10/side Leg Raise
-3×10/side Single Leg RDL
Stretching/Flexibility
-2x/side Partner PNF Quad Stretch
Recent Posts