Competition {9/17/14}

 In Competition

A.
Every 2min
Snatch
3 @ .65
2 @ .70
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .90-.95

B.
10min EMOM:
1 Power Clean
(5-10lbs heavier than 9/1/14)

C.
Weighted Pull-ups
5,5,3,3,3
*5-10lbs heavier on each set compared to last week. Use small plates + kbs. Don’t just round up or down to the next kb weight

D.
4 Rounds:
Min 1: ME Ring L-Sit Hold
Min 2: Rest
Min 3: ME HSPU (strict + kipping)
Min 4: Rest
*On L-sit, hold for as long as possible. If you come down during the minute of work, get back up and attempt again until the minute is up. For HSPUs start with strict. Once you’ve burnt out on strict finish with kipping. Once you come off the wall, terminate the set. 

E.
5 Rounds:
20 Cal Row
20 Wall Balls (20/14)

Recent Posts
  • chris redden

    A. worked to 160 all power snatches
    B. all at 205
    C. 5-53, 5-58, 5-60.5, 3-70, 3-77.5
    D. done
    E. done

  • Logan P.

    A. 110,120,127,135,145,155,162
    B. 190 (up 5lb)
    C. 22.5, 25,31,37.5, 40 (last rep was questionable)
    D. Done (all strict HSPU)
    E. 18:06

  • Brett Moore

    A- worked up to 160- failed at 160
    B-210lbs
    C- strict, 5 lbs, 7.5 lbs, 10 lbs , 18 lbs
    D- done- all kipping HSPU’s 12, 10, 9, 3
    E- complete- no running clock