Competition {9/13/14}

 In Competition

A.
10min EMOM:
(Power Clean & Push Jerk) x 2
*Build into a heavy double and maintain for all 10min. NO tap-n-go. Drop the bar and reset after the first jerk. Don’t waste time resetting. Grab, set, and pull.

B.
Deadlift
5 @ .5
5 @ .6
5 @ .7

C.
3 Rounds NFT:
6 GHRs
9 GHD Sit-ups
6 Bulgarian Split Squats (per leg)

D.
20min AMRAP
200ft Zercher Carry (185, 135)
200ft Sled Pull (180, 135)
10 Tire Flips
*80% perceived exertion

Recent Posts
  • Logan P.

    A. 185
    B. 155,185,215
    C. Done w/53lb kb
    D. 3 rounds and 150ft carry (used 165 for zerchers on 2 rounds then dropped to 135)

  • Casey Hogan

    A: 175
    B: 185, 225, 265
    C: done up to 53
    D: 2 rnds and sled carry. Rx. Not bad. I had to put all equipment away on my own, including the huge tire about a half mile away.

  • Derek B.

    A. 225
    B. 205-245-285
    C. Done. No weight
    D. 4 rounds at 20:03. 135 on zerchers. That big tire sucks.

  • Matt McDonald

    A. 190
    B. 225, 260,305
    Did KF14 hspu/box jump wod= 2:56