Competition {9/11/14}

 In Competition

**Active Rest and Recovery Day**

A.
20min Airdyne 0r Row (easy)

B.
Four Barrel Tune-Up Class:

Soft Tissue
-5 Min Foam Roll Glutes, Quads, Hamstrings
Stability/Activation
-2×30 Glute Bridge
-2×10/side Leg Raise
-2×10/side SLR w/ KB (Bottoms Up)

Stretching/Flexibility
-3x30s/side Couch Stretch

 

 

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