Competition {8/28/14}

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Today is an active recovery day. Complete the programming below.
A.
20min Easy Row

B.
Four Barrel Tune-up Class (Thu – 8/28)

Soft Tissue
-Foam Roll Quads/Hamstrings
*8-10 Min*
Stability/Activation
-3×20 Glute Bridge
-2×15/side SLR w/ KB
-2×10/side Clam Shells
Stretching/Flexibility
-2x/side PNF Quad Stretch
-2x30s/side Banded Single Leg Flexion
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