Competition {8/23/14}

 In Competition

Thanks to everyone who posted their scores to the comments yesterday. Your scores give us insight into your performance and the performance of the program as a whole.

*I’m seeing if I can automate the post approvals. At current, when you post, it sends me an email, which I then have to login to the site to approve. That’s why most of you didn’t see your scores up immediately after you posted.

  
A.
Every 2min for 16min:
2 High Hang Cleans + 1 Split Jerk

*Build into a heavy complex by the last attempt

B.
Deadlift 
5 @ .50
3 @ .65
3 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ 100-105
1 @ 100-105
*Flat back and perfect form. Don’t push yourself iinto sloppy territory. Rest 3min between heavy attempts.  

C.
3 Rounds:
Min 1: 6-8 Glute Ham Raises
Min 2: Side Plank Left
Min 3: Side Plank Right


D.
For Time:
1200m Run
21 Burpees
21 Wall Balls
40 Double Unders
800m Run
15 Burpees
15 Wall Balls
40 Double Unders
400m Run
9 Burpees
9 Wall Balls
40 Double Unders

Recent Posts
  • David Bradstock

    A.) 225 lbs
    B.) 385 lbs
    C.) Hard
    D.) 27:50 Rx

  • chris redden

    A) 205
    B) 400
    C) done
    D) 19:04

  • Logan P.

    A. 135,155,165,175,185,195,200f,200f
    B. 155,200,230,245,260,275,305f,305f (PR is 305)
    C. GH Raises- 8,8,8
    Side Planks- done
    D. 24:55

  • Matt McDonald

    A. 135-155-165-175-185-195-205 missed 2nd clean-205 missed 2nd clean again- time was up but tried again. hit 2nd clean missed jerk.
    B. 225-250-280-325-380-415 shoulders drifted forward sat it down and called it.
    C. GH raises used arms to assist- 6-6-6, planks- 45 secs each side, struggled on all of this.
    D. 23:40 i think.

  • Lloyd Tharp

    a.235complex
    b.500lb 25lb pr
    c.complete
    d.19:32

  • Derek B

    A. 225 B. 405 C. Done D. 20:56 RX.