Competition {8/19/14}

 In Competition

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A.
Split Jerk 

3 @ .65
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-105%
1 @ 100-105%
*Same as yesterday. Stay conservative and focus on GOOD FORM. 2 min rest between sets. 2-3min rest between max attempts

B.
Strict Press (3010)
5 @ .50
3 @ .65
3 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-105%
1 @ 100-105%
*Avoid arching the back, and ensure that there is no knee or hip bend.

C.
Good Mornings (3010)
3×10 (45-65lbs)
-superset with-
GHD Sit-ups
3×10
*intentionaly going light today. Training the movement pattern and getting some active recovery.

D.
8 Rounds:
150m Row
8 Burpees over rower
8 RKBS (70, 53)
*1min rest b/t rounds

 

Recent Posts
  • Case Belcher

    Test

  • Logan P.

    A. 145,165,175,187,200,212,220f,220f (PR is 220)
    B. 55,70,80,85,90,95,100,105,110f (matched PR)
    C. Complete (65lb goodmornings)
    D. 19:02 including rest

  • Matt McDonald

    A. 140-170-180-205-215-225 ugly (missed it, re-caught it while in split jerk position, re-stood and then hit it.. crazy)-230 didnt try
    B. 80-100-115-125-135-140-145-155-160 PR
    C. Done- used 45lb bar
    D. Generic rower broke (wheel fell off). So I did 20 65lb SDHP, 8 bar over burpees, 8 2 pood RKBS. Only did 4 rds, low back pain.