Competition 6/15/15

 In Competition

Open Prep

A.
Every 2min for 16min:
3 Power Cleans
*Build to a heavy triple by min 8, then maintain for the last 4 sets. Drop each rep.

B.
Back Squat
4×8 [8] *Move up 5-10lbs compared to last week
-superset with-
Single Leg KB RDL
4×8/side [7] *View video demo here


C.
Back Rack Walking Lunge
3×16 (8/leg) [8}
-superset with-
3x1min Stoney Stretch
*View video demo here

D.
4min AMRAP:
10 Cal Row
10 Thrusters (95, 65)
-rest 4min-
4min AMRAP:
10 Cal Row
10 Thrusters (95, 65)

Recent Posts
  • chris redden

    A. 215 last 4 sets
    B. 225 & 35
    C. 125 & done
    D. 3 rounds & 2 + 4

  • Brett Moore

    A. 215
    B. 225 for 1 set- back still sore, need to keep working on core stretches
    C. 95 lbs
    D. 3 rds and 2 + 3

  • Matt McDonald

    A. 185, 195, 205, 215, 225 for last 4 sets!! I remember when 225 seemed impossible. I’ve came a long way.
    B. 185 for 3 sets. Pushed it to 205 for final set
    C. 135 lunges. Didn’t do RDL kbells. Did those last week and hammys were toast for 3 days.
    D. 2 rds plus 10 cals and 5 thrusters. 2 rds plus 7 cals