Competition (4/11/15)

 In Competition

*We’ll be taking orders for Regional Ts starting on Monday. Sign-up sheet will be at the gym. All profits will go towards travel and registration expenses for our athletes!

Regional Prep

A.
12min to build into a heavy single
-then-
Every 30sec for 5min:
1 Deadlift at 85% of above single

B.
For Time:
30 Snatches (165, 115)
*Can be power or full

C.
5 RFT of:
2 Legless Rope Climbs (15′)
10 KB C&J Right (53, 35)
10 KB C&J Left (53, 35)

D.
5 Attempts at,
2 RFT of:
50m Stone Carry (95, 65)
50m Sprint
50m Sandbag Carry (100, 50)
50m Sprint
50m Keg Carry
*Rest 2min after each set. If you don’t have access to the above implements. Use whatever you can find.

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  • http://www.fourbarrelcrossfit.com Renee English

    A. 320 (5#pr) then all at 275 (got heavy real quick)
    B. 22:20 Rx (some felt easy, some hard, prob about 5 fails, just happy to get through it)
    C. 16ish (half legless, half legs)
    D. 44ish… Who makes this stuff up