Competition {1/7/15}

 In Competition

A.
Five sets of:
Power Clean x 8 reps
Rest 2 minutes*
Set 1 – 135/95 lbs*
Set 2 – 155/105 lbs*
Set 3 – 185/125 lbs*
Set 4 – 205/135 lbs*
Set 5 – 225/145 lbs
*Tap-n-go as many reps as possible

B.
Every 90 Sec for 9min:
10 Front Rack Walking Lunges
*Pull from ground. Build into a heavy set, then maintain for all 6 sets.

C.
5 Rounds of:
30sec: L-Sit (Rings)
30sec: rest
30sec: Burpees to 6″ target
30sec: rest
30sec: HS Walk
30sec: rest

D.
15min AMRAP:
9 Deadlifts (155, 100)
12 Push-ups
15 Box jumps (24, 20)

E.
2x500m Row
4min Rest between efforts

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