Competition {1/6/15}

 In Competition

A.
Snatch Warm
5xPositions
-then-
3 Rounds of:
3xHHPS
3xMHPS
3xBKPS
3xPS
-then-
3 Rounds of:
3xSB
3xHHS
3xMHS
3xBKS
3xS
*Use empty barbell

B.
Every 2min for 6min:
3 Snatch

Every 2min for 6min:
2 Snatch

Every 2min for 8min
1 Snatch

*Build into a moderate triple, moderate double, and then a heavy single

C.
Every 2min for 10min:
5 Push Press
*Tap-n-go. Build into a heavy weight, and then maintain for all 5 sets.

D.
4 Rounds of:
30 Sec Power Snatch @ 60% of 1RM
90 Sec Rest
*Work on fast cycle speed of bar. Record score for each round

E.
13.3
12min AMRAP of:
150 Wall Balls (20/10′, 14/9′)
90 DUs
30 MUs

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