Competition {1/3/15}

 In Competition

A.
Snatch Warm
5xPositions
-then-
3 Rounds of:
3xHHPS
3xMHPS
3xBKPS
3xPS
-then-
3 Rounds of:
3xSB
3xHHS
3xMHS
3xBKS
3xS
*Use empty barbell

B.
10min EMOM:
2 Above Knee Snatch
*Pull from blocks. Build into a heavy double.

C.
Deadlift
5 @ .40
5 @ .50
5 @ .60
5 @ .70

D.
10min EMOM:
Odd: ME UB L-Sit (Parallette)
Even: 5 Max Height Wall Balls (30, 20)
*Don’t worry about catching wall ball. Let drop and pick up after each attempt.

E.
17min AMRAP of:
40 Burpees
30 Snatches (75, 45)
30 Burpees
30 Snatches (135, 75)
20 Burpees
30 Snatches (165, 100)
10 Burpees
AMRAP Snatch (210, 120) in remaining time.
*Be smart here. Don’t over do it, and focus on vertical bar path. Jump to 6″ target for burpees.

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