Competition {1/26/15}

 In Competition

AM Session

A.
2 Rounds of:
2000m Row
1mile Run
*(65-75% of ME)

B.
15min Pistol Practice
*Use various weights / positions. KBs, barbells, front rack, overhead, etc.

PM Session

A.
10min to build into a heavy hang squat clean
-rest 5-7min, then-
20 RM Hang Clean
*can be power or full

B.
Back Squat
5×5 @ 5-10lbs heavier than last monday’s sets of 5
*2min rest between sets

C.
“Diane”
21-15-9 of:
Deadlifts (225, 155)
HSPU
-Rest 5min, then-
“Elizabeth” PC Version
21-15-9 of
Power Cleans (135, 95)
Ring Dips

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