Competition {12/6/14}

 In Competition

**This is the last day of deload week before transitioning into a new/different cycle**

A.
Power Snatch
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
*2min rest between sets

B.
Snatch Pull
3×4
Build into a moderate/heavy weight and maintain for all 3 sets

C.
3 Rounds of:
ME Ring L-Sits
15 Reverse Hypers (moderate)
10 One Arm DB Row (per arm)

D.
For TIme:
4k Row
Pace at 80-85%

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