Competition {1/23/15}

 In Competition

A.
Every 90sec for 9min:
1 Power Snatch
Build into a heavy single
-rest 5min, then-
20RM TnG Snatch
*can be power or full

B.
Back Squat
5×3 @ 85% of 1RM
2min rest between sets

C.
10min EMOM:
Odd: 1 L-sit Rope Climb (15′, 12′)
Even: 6-8 GHRs (3010)

D.
Open WOD 13.5
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (100, 65)
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

E.
5min Rest & Recovery Row

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