Competition {12/3/14}

 In Competition

A.
Push Jerk
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85
*2min rest between sets

B.
Overhead Squat
10min to build into a moderate set of 3

C.
Bent Over Barbell Rows
3×8
*Aim for 5-10lbs heavier than last week.
-superset with-
Good Mornings
3×8
*light/moderate

D.
10min EMOM:
5 Burpees
5 T2B
5 Ring Dips

Recent Posts
  • chris redden

    A. 135,145,160,170,180,190
    B. 175 for 3
    C. 145 and 75
    D. held 30 sec pace for first 6 rounds,