Competition {12/27/14}

 In Competition

A.
Every 2min for 8min:
High Hang Clean + Above Knee Clean + Jerk
-then-
Every 2min for 8min:
Above Knee Clean + Jerk

B.
10min EMOM:
Odd: 10 GHD Sit-ups
Even: 5 Deadlifts (AHAP)

C.
50 Cal Row
40 Wall Balls (20, 14)
30 T2B
20 GTOH (135, 95)
10 MUs
20 GTOH (135, 95)
30 T2B
40 Wall Balls (20, 14)
50 Cal Row

D.
6 Rounds of:
50m sled pull (AHAP)
*1min rest. Walking pace. Pull as much weight as possible

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