Competition {12/23/14}

 In Competition

A.
Every 90sec for 12min
3 Tap-n-go Squat Snatch
*Build into a heavy set

B.
Strict Press
5 @ .40
5 @ .50
3 @ .60
5 @ .75
3 @ .85
1 @ .95
1 @ 100+
Not trying to PR this week. Only attempt the 1 at 100+ if successfully completed the .95 with perfect form and if it felt great.

C.
4 Rounds:
30sec L-Sit Hold (from Pull-up Bar)
30sec rest
30sec – 10 Weighted Pistols (alt)
30sec rest
30sec – 50 ft Handstand Walk
30sec rest
*The idea is to complete each rep scheme within the 30sec to have a consistent 30sec rest after each movement

D.
Open WOD 13.2
10min AMRAP of:
5 S20H (115, 75)
10 Deadlifts (115, 75)
15 Box Jumps (24, 20)

Recent Posts
  • chris redden

    A. worked up to 145
    B. 160
    C. Done
    D. did class workout, bad decision