Competition {12/19/14}

 In Competition

A.
Every 2min for 16min:
Power Snatch + Snatch + 2OHS
*Build into a heavy complex

B.
Back Squat
5 @ .40
5 @ .50
3 @ .60
3 @ .70
3 @ .80
3 @ .90

C.
10min EMOM:
Odd: 5 Box Jumps (40, 30)
Even: 10 GHD Sit-ups

D.
5 Rounds for time of:
5 Bench Press (225, 135)
5 Muscle-ups
*Be safe on bench press. Use a weight that you can do at least 10x UB when fresh

Recent Posts
  • Matt McDonald

    A. 75, 95, 105, 115, 125,125, 130,135
    B. 125, 155, 180, 210, 240, 270×2
    C. complete
    D. 9:16 used 185lb harder than i thought it would be. the dip in the mup was brutal at the end.

  • brett moore

    A- up to 160lbs, failed at 165
    B-up to 290
    C- complete- 40 in was rough
    D- 135- C2B & ring dips