Competition (12/18/15)

 In Competition

REGIONAL & OPEN PREP

A. Gymnastics Warmup
5 Rounds of:
200m Run
6-8 Strict Pull-ups
6-8 Strict Ring Dips

B. Weightlifting
Power Clean + Push Jerk
12min to build to a heavy single

C. Metcon
Partner Relay:
8min AMRAP:
3 C&J (135, 95)
5 Box Jump Overs (24, 20)
7 T2B
Rx+ (155, 110), (30, 24)

D. Conditioning
4 Rounds:
Min 1: 10sec air bike sprint (cal)
Min 2: 20sec row sprint (cal)
Min 3: 30sec ME burpees
Min 4: 40sec DUs

Recent Posts
  • chris redden

    A. Good warmup
    B. 235
    C. 11 + 3 with Brittany
    D. Done

  • Sarah Schulz King

    A. Did it
    B/C in class
    D. 241 total calories/reps