Competition {12/18/14}

 In Uncategorized

A.
20min Easy Row or Airdyne

-then-

Four Barrel Tune-up Programming

Soft Tissue
-Foam Roll T Spine/Lats
Stability/Activation
90/90 Breathing
3×10 Dead Bugs
-3×10 Half Kneeling Windmill
-2×10 Turkish Sit Up
Mobility/Flexibility
-2x30s Lateral Opener
Recent Posts