Competition {12/16/14}

 In Competition

A.
6min EMOM:
3 Snatch Balance
*build into heavy set

B.
Every 2min for 12min:
3 Position Snatch
*High Hang, Mid Hang, Floor.

C.
Strict Press
5 @ .40
5 @ .50
3 @ .60
3 @ .70
3 @ .80
3 @ .90

D.
10min EMOM:
Odd: 10 Pistols (alt)
Even: 10 DB snatches (alt, 60, 40)

E.
12-9-6 of:
GTOH (185, 125)
Bar MUs

Recent Posts
  • Matt McDonald

    A. 95, 105, 115, 125, 135
    B. 95, 105, 115, 125, 135 fail. Hit the from floor
    C. Can’t press front rack. Wrist. Did bench
    135, 155, 165, 175, 205, 225×3
    D. Did dumbbell snatches 60lb and
    Air
    Squatsx20
    E. Did 135lb snatch and bar mups. 12s only. Hit the wall.

  • chris redden

    A. 75,95,105,115,125,135
    B. worked to 155
    C. 150 X 3
    D. Done
    E. 14:03 i am in pain from friday OPEX workout, did singles on bar MU because of arms.

  • Derek Brock

    A. stayed at 95#. Was quite sore today.
    B. worked up to 165. Felt strong, but slooooooooow today.
    C. Last set was 145 for 3. Felt good.
    D. Skipped.
    E. 11:33 RX