Competition (12/15/15)

 In Competition

REGIONAL & OPEN PREP

*This week is a deload/reload week. Workouts and volume are intentionally lower this week.

A. Barbell Warmup
Press In Split
5, 4, 3, 2, 1
Start light and build to moderate

B. Weightlifting
Split Jerk
3 @ 55
3 @ 65
3 @ 70
2 @ 75
3×2 @ 80

C. Accessory
Tall Kneeling Landmine Press
4×8 per arm
-ss w-
One Arm DB Row
4×8 per arm

D. Metcon
For time:
1000m Row
75 Burpees
75 Wall Balls (20, 14)
200 DUs

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