Competition {12/11/14}

 In Competition

**Active recovery day**

1000m Row (Easy pace)
3 Rounds NFT:
10 GHD Hip Extensions
10 GHD Sit-ups
10 AKBS (light)
10 Air Squats
10 Push-ups
*Complete at an easy pace. Goal is to get blood flowing and move joints through full range of motion.

20min Foam Rolling & Athlete Choice Mobility



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