Competition {1/20/15}

 In Competition

A.
Snatch
10min to build into a heavy double
-rest 5 min, then-
5min EMOM:
5 Tap-n-Go Power Snatch (AHAP)
*Find a reasonable weight and mantain for all 5 min

B.
Every 2min for 10min:
5 Push Press
*Build into a heavy 5, then maintain for all 5 sets

C.
Open WOD 13.1
7min of Burpees
*Jump to a target that is at least 6″ above your reach

D.
4 Rounds of:
15 Reverse Hypers (mod/heavy)
10 Side Plank w/ Rotation (per side)

E.
4x400m Run (75% effort)
2min rest between efforts

 

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