Competition {1/17/15}

 In Competition

A.
10min EMOM:
Min 1-5: 3 Snatch Balance
Min 6-10: 2 Snatch Balance
*Make small jumps and build through EMOM into a heavy triple and double

B.
Deadlift
5 @ .45
5 @ .55
5 @ .65
5 @ .70
5 @ .75
-rest 5min then-
20RM

C.
4 Rounds of:
Min1: 15 RKB Swings (70, 53)
Min 2: 15 GHD Situps
Min 3: 15 Hip Extensions

D.
Open WOD 14.5
21-18-15-12-9-6-3 of:
Thrusters (95, 65)
Bar Facing Burpees

E.
10min Rest & Recovery Row

Recent Posts